Full-sized disks are now normally available in weights down to 2.5kg, which allows light (technique) weights to be positioned at regulation height.īarbell changes have taken place over time. The largest disk diameter is 450mm (just under 18 inches). Standard competition discs come in the following sizes: The barbell unit consists of a bar, sleeves (where the discs go) on each end through which the bar revolves, and collars to secure the disks to the bar, and the actual discs or plates. The so-called "Olympic standard" barbell was introduced in 1928. Later we’ll consider more individual gear utilized for training purposes. The ultimate goal of most lifters is to eventually compete, so let’s first take a look at what equipment relates to the competition environment. Only periodically could Mario get to Jim Schmitz’s Sports Palace in San Francisco and train on competition equipment. It’s hard to believe today, but when I first met the late Mario Martinez, (US Olympian 1984-1988-1992) at the 1976 Junior World Championships he trained a home on what is known as a standard, regular, or exercise (non-revolving) bar and plates. Regardless of possible confusion in the marketplace, let’s look at the sport of weightlifting, which is why you’re on the SportsEdTV site, right? Basic Competition Equipmentįor training purposes, the only essential piece of equipment needed is a barbell. This latter pursuit is more appropriately termed weight training.
Details might relate to Olympic-style weightlifting, or to the more generic activity, weight lifting. An online search for weightlifting equipment is a popular one.
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